|Monday||6:00AM – Full Body Circuit / 6:00PM – Full Body Circuit / 7:00PM – Authentically Alive Vinyasa Flow Yoga|
|Tuesday||6:00AM – Sweat / 6:00PM – Sweat|
|Wednesday||6:00 am – Gloves Up / 10:30 am Mum’s and Bub’s / 6:00 pm – Gloves Up / 7:00 pm – Authentically Alive Vinyasa Flow Yoga|
|Thursday||6:00 am – Upper Body Blitz / 6:00 pm – Upper Body Blitz|
|Friday||6:00 am – Fun Fitness Friday / 10:30 am – Mum’s and Bub’s|
|Saturday||8:00 am – Bootcamp / 9:15 am – Authentically Alive Vinyasa Flow Yoga|
/ Odd Week / Even Week
“ I look forward to going to bootcamp every day! It’s both a challenging and fun way to keep fit! Jason is always coming up with new activities and exercises that are engaging and hard. The group of people we train with are like family and are all so supportive, we motivate each other to reach our goals!”-
Looking back now, it’s a wonder how I actually got out of bed each morning! I still remember my first session with Jason, I almost died in the warm up. Now, almost 3 years on and 23kg down, I have completely changed my life and lifestyle and I have Firm Butts to thank for it!
Gutz, and Guns – the things I have gained from training with Firm Butts Fitness.
I had always hated group training, and had no patience for gyms… The group with Jase is like a funny little family!
Almost 3 years on, I have a new respect for my body and approach to life – my meal plan has helped take the decisions out of what to eat after a long day and has changed habits so much that on our 5 week honeymoon to Europe we walked everywhere, took on hikes and treks and had more energy than ever.
We originally started training with Firm Butts Fitness, 8 months before our wedding, hoping to lose some weight and be looking good on our big day! Now, almost 3 years on, we are eating well, exercising regularly, and have completely changed our lifestyle.